APA Blog

Category : Anxiety

Improving Treatment for Common Phobias

Specific phobias are a type of anxiety disorder affecting between 3 and 15 percent of the population. While effective treatments are available, most people don’t seek treatment; an estimated 10 to 25 percent of people with a specific phobia seek treatment.

Humor in Therapy

Humor and laughter, in addition to being fun and enjoyable, have many health benefits. Laughter can help people cope with stress, reduce anxiety and tension and serve as a coping mechanism. Humor may allow a person to feel in control of a situation and make it seem more manageable. By helping to reduce fear, anger and stress, humor can help minimize the potential harm they can have on the body over time.

Taking Care of the Caregivers

More than 17 million individuals in the United States are family caregivers, providing care and support to an older adult because of physical, mental or cognitive challenges. Many of them care for a parent, a spouse or a friend with Alzheimer's disease or other dementia.

Managing Holiday Anxiety and Depression

You may be feeling a build-up of anxiety this holiday season. Thoughts of all the events and gatherings with family, coworkers and friends may fill you with anticipation along with a little angst.

The Right Amount of Sleep for Your Best Reasoning, Problem-solving and Communication

Getting enough sleep is one of the main keys to good health, along with good nutrition and exercise, yet most of us do not get enough of it. In one national survey, nearly 30 percent of respondents reported getting less than an average of six hours of sleep per night. A new study looks specifically at the impact of sleep on cognitive ability.