APA Blog

Category : Anxiety

Dialectical Behavior Therapy Can Help Teens at Risk of Suicide

Despite increased awareness and understanding of mental health issues, the tragedy of teen suicide and self-harm are growing problems in the U.S. Among teens and young adults age 10 to 24, suicide is the second-leading cause of death (after accidents), according to the Centers for Disease Control and Prevention. The rate of teen suicide has been on the rise for more than a decade. New research finds that specific type of psychotherapy, dialectical behavior therapy (DBT), may help save lives and prevent self-harm among high-risk teens.

Six Tips for Maintaining Good Mental Health and Well-Being

Your overall well-being involves not only physical but also mental health. The World Health Organization says that “mental health is an integral part of health; indeed, there is no health without mental health.” Just as there are things you can do to maintain your physical health, you can take steps to maintain your mental health. Here are a few tips, resources and ideas for maintaining good mental health.

Prolonged Exposure Therapy for PTSD

New research has found that one common treatment for PTSD, prolonged exposure therapy, can be effective in a shorter, more intense format, making it potentially more acceptable and accessible to more people needing treatment.

Poverty and Other Life Circumstances Can Harm Mental Health: Addressing the Social Determinants of Mental Health

The conditions in which people are born, grow, live, work and age are collectively referred to as social determinants of mental health. They include education, neighborhood and physical environment, employment, social support networks, socioeconomic status and access to health care. These circumstances often create a cycle where poverty contributes to mental health issues which in turn lead to further poverty.

Increase in Suicides Highlights Need for Comprehensive Prevention Efforts

Nearly 45,000 lives were lost to suicide in the U.S. in 2016, and the suicide rate continues to rise, according to a new report from the Centers for Disease Control and Prevention (CDC). In more than half the states, suicide rates have increased more than 30 percent since 1999, and the overall U.S. rate of suicide has increased every year since 2006.