APA Blog

For Women, Quitting Alcohol Can Lead to Improved Mental Well-Being

Completely abstaining from alcohol may be beneficial for mental well-being, especially for women, according to a new study in the Canadian Medical Association Journal. These benefits were seen in women who were lifetime abstainers and in women who quit drinking alcohol.

Colleges Increase Their Focus on Student Mental Health

As many students head back to college this fall, a new survey finds that student mental health is getting more attention among college leaders. Eight out of 10 colleges are placing a greater priority on student mental health now compared to three years ago, according to a recent survey of college presidents from the American Council on Education. Most college presidents said their staff and faculty are spending more time addressing mental health concerns that three years ago. More than 70%, of the more than 400 presidents surveyed, said they had reallocated or identified additional funding to address the issue.

Workplace Stress Reduction Program Can Have Lasting Effects

Americans are feeling stress, anger and worry at the highest levels in a decade, according to a recent annual Gallup poll. Work can often be a big source of stress. Only about half of workers are comfortable talking with co-workers about mental health issues and about a third are concerned about retaliation if the seek mental healthcare, according to a recent national poll from the American Psychiatric Association (APA). A new study finds that a workplace stress reduction program can have not only short-term benefits, but also long-term health and mental health benefits.

Social Media in the Therapy Session

Digital communications – text messages, Facebook, Instagram, other social media – are a big part of most of our everyday lives. In a recent study, researchers are looking at how these electronic communications are being used in therapy sessions. Researchers at McLean Hospital and Harvard Medical School surveyed clinicians, primarily psychiatrists, psychologists and licensed clinical social workers, providing outpatient psychotherapy at McLean Hospital in Belmont, Massachusetts.

More Benefits of Exercise:  Preventing and Treating Anxiety

There are many reasons we should all be getting out to exercise– improved sleep, increased energy, reduced risk of chronic disease and more. Preventing anxiety is one more reason to keep up your exercise routine, according to new research published in June in the journal Depression and Anxiety.