APA Blog

What Happens When You Quit, or at Least Really Cut Back, Your Social Media Use?

For many people, checking social media regularly and spending a lot of time on it is a part of everyday life. But what is the impact on your well-being if you just quit for a while, or at least significantly cut back? You’ll probably be at least a little bit better off, according to a couple of recent studies. Substantial research over the past few years has linked social media use with reduced well-being, sleep problems and increased loneliness, depression and mental distress.

African Americans Face a Greater Risk of Alzheimer’s

Alzheimer’s is the most common cause of dementia and it affects about one-third of adults age 85 and older in the U.S., but some populations are disproportionally impacted. For instance, African Americans are about twice as likely as whites to have Alzheimer’s or other dementias.

Finding Inspiration at the Royal College International Congress

Each summer I have the pleasure of attending the Royal College of Psychiatrist’s (RCP) International Congress. It is one of my very favorite destinations of the year because it truly lives up to its name as a gathering of some of the top minds in mental health from all over the globe.

Genetic Testing to Improve Psychiatric Medication Choice

Genetic testing is being marketed and used for a variety of different purposes, such as confirming or ruling out a suspected genetic condition or helping determine a person’s chance of developing or passing on a genetic disorder. It is also being marketed to improve the selection of medication for mental illness, such as depression. However, several recent expert reviews caution that while it holds much potential, the evidence does not yet show genetic testing is effective in improving psychiatric medication choices.

Eating Disorders, Weight-Shaming and “Clean” Eating

Eating disorders affect all kinds of people: women, men, young and old and from all racial and ethnic backgrounds. Many factors likely contribute to developing eating disorders, including a range of biological, psychological, and sociocultural factors. Having a close relative with an eating disorder or a history of dieting are risk factors. High levels of body image dissatisfaction and setting unrealistically high expectations for oneself (perfectionism) also increase the risk