APA Blogs
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Mindfulness in Psychiatry: A Bridge to Wellbeing for Diverse Populations
“Your breath is a tool that you have with you at all times, anywhere you go, always readily available.” Lisa Fortuna, M.D., M.P.H., MDiv, shared this insight on the therapeutic potential of the breath during the American Psychiatric Association’s virtual panel discussion “Meditation and Mindfulness: A Cultural Bridge to Mental Wellbeing.”
ADHD in Adults: New Research Highlights Trends and Challenges
Attention-deficit/hyperactivity disorder (ADHD) is often considered a condition of children and youth, but also impacts many adults. New research is highlighting a number of issues relating to adults with ADHD, including trends in diagnoses, the extent of underdiagnoses and differing experiences among women with ADHD.
Preventing Burnout: A Guide to Protecting Your Well-Being
Burnout—it's a term we hear often, but we don't always recognize it creeping up on us until it's too late. Whether it's from work, personal life, or the weight of unmet expectations, burnout is a significant challenge in today's fast-paced, performance-driven world. We live in a culture of "upward comparisons," constantly measuring ourselves against those further along than us, which can leave us feeling inadequate. Or, we get buried under a growing workload with little institutional support.
Practicing Self-Compassion
At the start of the year, many people set resolutions and intentions for enhancing their emotional well-being. One tool that can help improve psychological well-being is the practice of self-compassion. Many people find themselves being quite critical towards themselves. Some people believe that they are not good enough and that they don’t deserve compassion. In the long term, excessive self-criticism may contribute to depleting one’s emotional reservoir.
Overcoming Barriers: How to Help Someone Get Mental Health Care
When we see a friend or loved one experiencing significant mental health issues, our instinct is to try to help, yet obstacles, including stigma of mental health, are often hard to overcome. A recent commentary by Ken Duckworth, M.D., and Nickki Rashes in the APA journal Focus offers some insights on how to help a loved one reach out for mental health care.