Help With Depression

Curated and updated for the community by APA

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include:

Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide

See more on symptoms & treatment

Blog Posts

Jun 09, 2021

Be Well at Work: Helping Employees with Depression

Depression is one of the most comment mental illnesses and has a significant impact on workers and employers. An estimated one in eight working-age adults has depression, yet only about half of adults with depression are diagnosed, and less than half of those diagnosed receive recommended care.(1) In addition to the health impacts of depression on individuals and families, it also takes a significant economic impact. A new study highlights the Tufts Be Well at Work program, that helps employees with depression. Published in Psychiatric Services, a journal of the American Psychiatric Association, the study presents the results from 15 years of research evaluating the occupational, clinical, and economic impact of Be Well at Work.

May 27, 2021

The Economic Cost of Depression is Increasing; Direct Costs are Only a Small Part

Depression is one of the most common mental disorders and can cause tremendous challenge and burden for individuals and families. It also carries a large economic cost. The economic burden of major depressive disorder among U.S. adults was an estimated $236 billion in 2018, an increase of more than 35% since 2010 (year 2020 values), according to research published in early May in the journal Pharmacoeconomics.

May 06, 2021

Nature’s Benefits for Mental Health May Not Work So Well When Pressured

During the more than a year of pandemic restrictions, access to parks and other green spaces have been very important escapes for many, offering a place to go for exercise and social interaction when other options weren’t available. Fifteen national parks set new recreation visitation records in 2020, despite temporary park closures and restrictions in response to the pandemic.

Expert Q & A

What is the difference between normal sadness or grieving and depression?

Everyone experiences a range of emotions over the course of days and weeks, typically varying based on events and circumstances. When disappointed, we usually feel sad. When we suffer a loss, we grieve. Normally these feelings ebb and flow. They respond to input and changes. By contrast, depression tends to feel heavy and constant. People who are depressed are less likely to be cheered, comforted or consoled. People who recover from depression often welcome the ability to feel normal sadness again, to have a “bad day,” as opposed to a leaden weight on their minds and souls every single day. More

Once a person has been diagnosed and treated for depression, is it likely to return?

Of people diagnosed with major depressive disorder, who are treated and recover, at least half are likely to experience a recurrent episode sometime in their future. It may come soon after or not for many years. It may or may not be triggered by a life event. After several episodes of major depression, a psychiatrist may suggest long-term treatment. More

What kinds of treatments work for depression?

A wide variety of treatments have been proven effective in treating depression. Some involve talking and behavioral change. Others involve taking medications. There are also techniques that focus on neuromodulation, which incorporates electrical, magnetic or other forms of energy to stimulate brain pathways. Examples of neuromodulation include electroconvulsive therapy (ECT), vagus-nerve stimulation (VNS), transcranial magnetic stimulation (TMS) and the experimental deep-brain stimulation (DBS).

The choice of therapy should be guided by the nature and severity of depression, past responses to treatment, and the patient’s and family’s beliefs and preferences. Whatever approach is selected, the patient should be a willing and active participant, engaging in psychotherapy or regularly taking the medication, for example. More

What do I need to tell my doctor when discussing my feelings of depression?

Total openness is important. You should talk to your doctor about all of your symptoms, important milestones in your life and any history of abuse or trauma. Also tell your doctor about past history of depression or other emotional symptoms in yourself or family members, medical history, medications you are taking — prescribed or over-the-counter, how depression has affected your daily life and whether you ever think about suicide. More

About the Expert:

Alan Gelenberg, M.D.
Professor Emeritus, University of Arizona
Distinguished Life Fellow, APA

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Editor's Choice

MAY 21 2021

Holistic Approaches for Seasonal Affective Disorder
NBC News

The new Lamar Odom documentary, "Reborn," explores controversial ketamine therapy after the NBA star credited the medication for turning his life around. Ketamine therapy carries a similar stigma. When most people think of ketamine, they envision the party drug popular in the '90s and the early '00s. How can a psychedelic party drug be a useful tool in a psychiatrist's pharmacological arsenal? Is this a joke? For many, absolutely not. When administered under a medical professional's care, it can be a lifesaving medication.

MAY 5 2021

Major Depressive Dissorders Have Enormous Economic Impact
Scientific American

Their prevalence has more than tripled during the pandemic, but the trends were already troubling long before it arrived. We report our latest estimates showing that the incremental economic burden of adults with MDD was $326 billion in 2018, 38 percent higher than in 2010. But our work goes deeper than simply providing an economic calculator. This research offers a multifaceted lens through which we can gain a better understanding of how the myriad effects of the illness manifest themselves.

MAY 5 2021

Health Behavior Changes and Major Depressive Disorder in COVID-19 Pandemic

Psychiatry Advisor

Changes in physical activity, marijuana use, and sleep quality were associated with current MDD during the pandemic. A recent sample of adults in the United States during the COVID-19 pandemic showed that the prevalence of major depressive disorder (MDD) was high among individuals with no prior history of depression. The study investigators concluded, “The prevalence of MDD was high among those with no prior history of depressive disorders in a sample of US adults. Changes in physical activity, marijuana use, and sleep quality were associated with current MDD during the pandemic.

Resources

Additional Resources and Organizations

Depression and Bipolar Support Alliance

Mental Health America

National Alliance on Mental Illness

National Institute on Mental Health

Physician Reviewed

Felix Torres, MD, MBA, DFAPA
August 2020