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Help With Anxiety Disorders

Curated and updated for the community by APA

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.

Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect more than 25 million Americans. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

See definition, symptoms, & treatment

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Monthly Webinars to Calm Anxious Minds
  • Fri,  Oct  13 - Tue,  Oct  31

Anxiety and Depression Association of America

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Mental Health America

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2017
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Find local events and support from NAMI
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National Alliance on Mental Illness (NAMI)

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Active Minds

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Find a local support group
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Anxiety and Depression Association of America (ADAA)

What’s the difference between normal anxiety and an anxiety disorder?

Everyone experiences anxiety from time to time. Perhaps the person has watched a scary move, or seen something upsetting on TV. Or, more ominous, perhaps the person has experienced or witnessed a crime. Anyone might get anxious in these situations, but the person with an anxiety disorder has persistent or recurrent anxiety that prevents him or her from full participation in life. Anxiety can range from relatively mild (occasional “butterflies,” jitteriness, accompanied by a sense of unease) to severe (frequent, disabling panic attacks). Severe anxiety disorders can lead the person to alter his lifestyle to accommodate the anxiety, for example not leaving home. More

Can meditation or other relaxation techniques help with my anxiety?

They can. They are the best option for mild anxiety that most of us experience from time to time. There are many instructional books on relaxation exercises (often paired with deep breathing) and meditation, which is a form of relaxation. They are relatively simple to learn. These approaches can provide relief and can be used anywhere once the person understands the method. Mental health professionals can guide the person who needs a more personal approach to learning relaxation or meditation. More

Are there medications that can help with panic attacks?

Yes. There are many medications that have FDA approval to treat anxiety disorders. Several members of the benzodiazepine class are routinely used to provide relief from anxiety. These minor tranquillizers are safe and effective, but should be used for short-term relief. They have many side effects, including drowsiness, and can be habit forming at higher doses. People taking these medications should not use heavy machinery or drive until they understand how the medication might affect them.

Antidepressants are widely used to treat anxiety disorders, such as generalized anxiety disorder, panic disorder, agoraphobia and social anxiety disorder. The most commonly prescribed medications are from the selective serotonin reuptake inhibitor (SSRI) class. They are generally effective and have few side-effects, although they do not provide immediate relief. More

How are children with anxiety disorders treated?

Children can be treated with the same methods as adults. A therapist may be effective by turning the therapy into a game to make it fun for the child. Medication works in children just as in adults, but the psychiatrist must be mindful of the much lower doses used in children. More

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About the Expert:

Donald Black, M.D.
Director, Psychiatry Residency Training Program
Vice Chairman for Education, Department of Psychiatry
University of Iowa, Carver College of Medicine

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Joey’s Story

Joey was a 12-year-old boy who was referred to mental health care for long-standing anxiety about losing his parents. He had begun to have anxieties as a young child and had great trouble starting kindergarten. He had been scared of being away from home for school. He was also briefly bullied in third grade, which made his anxieties worse.

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Have a Story of Your Own to Share?

Editor's Choice

AUG 4, 2017

10 Celebrities Open Up about Dealing with Anxiety

Teen Vogue

Because anxiety is so common, it's important to remember you're not alone if you're experiencing it. In fact, you're in very good company. These 10 celebrities have opened up about their own anxiety, showing just how common it really is. (Emma Stone, Ryan Reynolds, Amanda Seyfied, others).

AUG 3, 2017

Anxiety: The Monster I Cannot See

Huffington Post

Make no mistake: anxiety stinks. Depression stinks, and the associated fear, uncertainty, despair, dread, sadness, self-loathing and doubt? It all stinks. (Sorry. I told you finding words was hard today.) But everything passes. With medication. With meditation. With exercise. With counseling or cognitive therapy, group therapy or art therapy, or any other thing which gets you through. So find what centers. What grounds you. And what pulls you through. And when you need it, go to it. Don’t put it off. Don’t put yourself down, and don’t feel like a pill is giving up. Don’t feel like taking “me time” is giving in. And breathe. Try to remember to breathe.

JULY 27, 2017

What happens in the brain during anxiety? Study sheds light

Medical News Today

We all get anxious from time to time, but what happens in the brain when this dreaded feeling looms? New research helps to answer this question. In a study of monkeys, Ilya Monosov, Ph.D., of the Departments of Neuroscience and Biomedical Engineering at Washington University in St. Louis, MO, discovered specific cells in the brain that are activated in response to anxiety.

Resources

Additional Resources and Organizations

Anxiety and Depression Association of America

Mental Health America

National Alliance on Mental Illness

National Institute on Mental Health

National Institutes of Health

Physician Review By:

Ranna Parekh, M.D., M.P.H.
January 2017