APA Blogs
35 Results
Lifestyle Factors Key to Reducing Risk for Dementia, Late Life Depression
A recent study highlights the lifestyle factors that can be protective against age-related brain conditions, including depression and late life depression. The research used the “Brain Care Score,” measuring lifestyle factors, and found that a higher Brain Care Score is associated with a lower risk of age-related brain disease, including stroke, late-life depression, and dementia.
Get Outside: The Many Ways Nature Can Boost Your Mental Well-Being
‘Go outside and get some fresh air’ has long been common advice for staying healthy. Although the calming, mood-boosting and inspirational effects of spending time in nature have long-been championed, recent research has strengthened the case in support of nature's therapeutic benefits.
November Is National Family Caregivers Month
Day in and day out, more than 4 million family caregivers in the U.S. provide care for adult family and friends with chronic illnesses or other needs for assistance. National Family Caregivers Month offers an opportunity to raise awareness of the issues; celebrate their efforts and increase support for family caregivers.
This World Mental Health Day, Think About How to Cope With Stress
- By Ramaswamy Viswanathan, M.D., Dr.Med.Sc.
Stress is ubiquitous, with a majority of people in the United States reporting moderate to severe stress. It is no surprise that managing stress is one of the six recognized pillars of lifestyle medicine.
Supporting Student Mental Well-Being with Mindfulness Programs
A variety of mindfulness-based programs are increasingly being used in schools to help support and improve students’ mental, emotional and behavioral health. A new study looks at the evidence about their effectiveness.