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7 Tips for Using Social Media for Mental Well-being
Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health.(1,2) Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety.(2) The quality and quantity of our social relationships can also impact our physical health.(3)
Black History Month: Resistance, Accountability, and Progress
- By Rahn Bailey, M.D., DFAPA
As we begin Black History Month, we are both encouraged to celebrate and challenged to understand the essential role that Black Americans play in U.S. History. While this time is devoted to recognizing the experiences and successes of Black Americans, it is also a chance for government to take accountability for the role that it has played in the historical disenfranchisement of Black Americans. These commemorative practices play a role in the collective healing of marginalized communities. Further, such should emphasize that real progress toward racial healing has been slow, and equity is not shared by all Americans.
Half of Young Workers Report Mental Health Challenges
A new survey of young professional workers finds that just over half (51%) reported needing help for emotional or mental health problems in the past year. While many recognize employer efforts to address mental health in the workplace, the majority feel more could be done. More than a third (38%) of young professionals say their workplace negatively impacts employee mental health and wellbeing.
Parental Leave Brings Mental Health Benefits, Especially for Mothers
Along with all the excitement and anticipation, becoming a new parent comes with a great deal of change and potential stress, such as the challenges of childrearing, financial pressure and career uncertainties. This elevated stress can contribute to mental health problems, including peripartum depression. New research published in the Lancet finds that access to employer-provided parental leave may help protect mothers’ mental health in the months after childbirth.
Making Sleep a Priority for Mental Well-Being
If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.