APA Blog

Category : John Kutschke

Sleeping Like a Pro

Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balancing training with school or work, athletes lag behind the average person when it comes to sleep.

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