APA Blog

Category : Sleep Disorders

Peer Support: Making a Difference for People with Mental Illness

Peer support refers to people with the same types of problems helping each other. The concept of peer support has been used for many years among people with addictions, for example in Alcoholic Anonymous where people with “lived experience” help others to recover. The use of peer support with people with mental illness is more recent, particularly peer support in a professional capacity as part of the mental health care team.

World Sleep Day: Tips for Helping Kids Get Better Sleep

March 17 is World Sleep Day, promoted by the World Sleep Society to call attention to the importance of sleep to health and mental health, and the many burdens of sleep problems. The 2017 theme is “Sleep Soundly, Nurture Life.”

Self-Care in Stressful Times

Since rapid changes and uncertainty can be stressful for anyone regardless of political persuasion, it’s important to remain aware of our stress levels and proactively manage them.

Would Access to Your Doctor’s Notes be Good for Mental Health Care?

You may be familiar with online access to your medical records and possibly to your doctor’s notes. More than 12 million Americans now have online access to their health care provider’s clinical notes. This access is referred to as OpenNotes.

The Duke and Duchess of Cambridge and Prince Harry Work to Raise Awareness about Mental Health

In January, the Duke and Duchess of Cambridge and Prince Harry spoke at an awareness-raising event at London’s Institute of Contemporary Arts on the latest plans for their Heads Together campaign. They have been outspoken advocates for mental health for some time. While their efforts are primarily in the United Kingdom, their influence is international.