APA Blog

Category : Sleep Disorders

The Right Amount of Sleep for Your Best Reasoning, Problem-solving and Communication

Getting enough sleep is one of the main keys to good health, along with good nutrition and exercise, yet most of us do not get enough of it. In one national survey, nearly 30 percent of respondents reported getting less than an average of six hours of sleep per night. A new study looks specifically at the impact of sleep on cognitive ability.

Teens are Divided on the Impact of Social Media

Social media plays a big part in the lives of most teens, and that influence has the potential to be positive or negative. For example, some research has linked prolonged social media use with symptoms of depression, anxiety and low self-esteem. Social media may lessen face-to-face relationships or participation in meaningful activities or harm self-esteem. Other research, however, suggests social media may have a positive impact, for example through increased social support

Online Mental Health Screenings: A Potential First Step

Several organizations provide brief online screenings for depression, anxiety, PTSD and other mental health conditions. More than one million people took screenings through the Mental Health America site alone in 2016.

Direct-to-Consumer Advertising Linked to Changes in Medication Use Among People with Serious Mental Illness

People with serious mental illness exposed to direct-to-consumer advertising (DTCA) of medications are more likely to stop taking their medications than those not exposed to the advertising, according to new research published in Psychiatric Services in Advance.

Effective Messages to Fight Stigma

Despite increasing public awareness and discussion about mental illness and substance use disorders, stigma is still a major barrier to many people seeking treatment. New research has identified communication strategies that are effective in reducing stigma and increasing public support for policies and programs benefitting people with behavioral health conditions.