APA Blog

Category : Specific Learning Disorder

Relax, Take a Deep Breath

Most of us have probably heard, or made the suggestion to someone, to “relax, take a deep breath” as a way to help calm down and reduce stress or anxiety. Breathing techniques have long been used as part of traditional stress reduction practices and their use is supported by much research. Practices involving consciously controlling and focusing on your breathing can be powerful tools for relaxation, stress reduction and mental health.

Parental Involvement in Therapy Key to Helping Children with Disruptive Behavior Disorders

Most children are disruptive or defiant at times, but disruptive and conduct disorders involve more severe problems that last longer than normal occasional acting out behavior. New research identifies specific parent training as the most effective way to help children with these disorders.

Mental Health Month and Prevention Week: Focus on Teen Behaviors and Warning Signs

May is Mental Health Month, and the third week in May is National Prevention Week, an annual health observance focused on raising awareness about the importance of substance use prevention and positive mental health. You can join online to view the live kickoff event for National Prevention Week on May 15, at 11:00 a.m. EDT.

Motivational Interviewing: Empowering People to Change

Motivational interviewing is a counseling technique to help people change behaviors. It involves “collaborative conversation to strengthen a person’s own motivation for and commitment to change.”

Childhood Lead Exposure Can Still Have an Impact Many Years Later

he ongoing water crisis in Flint, Mich., has brought concerns over lead poisoning back into the public’s attention, but the problem of lead exposure is not isolated to Flint. According to the Centers for Disease Control and Prevention, at least half a million U.S. children age 1 to 5 have elevated lead levels (above 5 micrograms per deciliter).