APA Blog

Category : Gambling Disorder

Relax, Take a Deep Breath

Most of us have probably heard, or made the suggestion to someone, to “relax, take a deep breath” as a way to help calm down and reduce stress or anxiety. Breathing techniques have long been used as part of traditional stress reduction practices and their use is supported by much research. Practices involving consciously controlling and focusing on your breathing can be powerful tools for relaxation, stress reduction and mental health.

Mental Health Month and Prevention Week: Focus on Teen Behaviors and Warning Signs

May is Mental Health Month, and the third week in May is National Prevention Week, an annual health observance focused on raising awareness about the importance of substance use prevention and positive mental health. You can join online to view the live kickoff event for National Prevention Week on May 15, at 11:00 a.m. EDT.

Motivational Interviewing: Empowering People to Change

Motivational interviewing is a counseling technique to help people change behaviors. It involves “collaborative conversation to strengthen a person’s own motivation for and commitment to change.”

Self-Advocacy Through Power Statements

Using “power statements” can help people with serious mental illness clarify and communicate their personal goals for medication and treatment, according to a new study. A power statement is a short, self-advocacy statement prepared by a patient based on a template. The study found that people with serious mental illness typically view medications not only as a way to address symptoms, but as a means to pursue meaningful life goals.

Taming Triggers for Better Mental Health

You may have heard the phrase “trigger warning” to joke about a person’s perceived inability to deal with difficult subjects or adverse opinions. When it comes to mental health, learning about triggers can be an important step on the path to wellness.