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19 Results

July 15, 2019

Sense of Smell, Memories and Emotions

  • By APA
  • Older adults, Patients and Families, Serious mental illness, Trauma

Many people have had the experience of a familiar smell bringing up a memory or a feeling. That is just one of several ways our sense of smell is associated with mental health and emotions. Memories associated with a specific odor may be particularly strong. In writing about the relation of these odor-evoked memories to our mental health, psychologist Rachel Herz, Ph.D., concludes that “from numerous perspectives it is evident that the autobiographical memories and emotional associations that are triggered by odors are essential to our psychological and physiological health.”

May 14, 2019

Men, Women, and Differing Responses to Stress

  • By APA
  • Anxiety, Depression, Serious mental illness, Sleep Disorders, Trauma

Stress affects people in several ways—it activates adrenaline and other hormones, the nervous system and immune system. While not all stress is harmful, and some can even be beneficial, chronic or toxic stress can contribute to health problems. “Men and women react differently to toxic stress because their brains are wired differently,” notes Bruce McEwen, Ph.D., of The Rockefeller University, * “and therefore they may be at risk for different stress-related illnesses.” For example, as a result of chronic stress, women may be more likely to experience symptoms of depression while men may be more likely to develop problems with substance use.

March 15, 2019

Helping Children Through Play

  • By APA
  • Anxiety, Depression, Patients and Families, Trauma

Play is natural and fun for children and an important part of learning and development. Play therapy is a therapy used by licensed mental health professionals to help children to better express their thoughts and emotions and to address a variety of problems. When children are unable to put into words their feelings or concerns, play can help them express themselves and learn ways to cope.

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