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    APA Blogs

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    27 Results

    May 11, 2023

    Schools Out! Tips For Taking Advantage of Summer Break to De-Stress from the Hustle and Bustle of the School Year

    • Children and Youth, Healthy living for mental well-being, Patients and Families

    It’s that time of year again when the days are heating up and the spirit of care-free living takes over as school starts to pause for summer break. Kids work all year with the end goal of summer always in mind. The questions often on parents’ minds are: What should I engage my kids in during the summer break? How do I make the most of the time with my kids?

    April 18, 2023

    How to Boost Mental Health Through Better Nutrition

    • Healthy living for mental well-being, New research, Patients and Families

    The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. This month, the American Psychiatric Association (APA) and the American Society for Nutrition (ASN) are partnering to highlight the interconnectedness of nutrition and mental health. To learn more about how the public views diet and mental health, APA conducted a poll between March 16 and 17, 2023, among a sample of 2,200 adults.

    March 08, 2023

    How Do Companion Animals and Therapy Animals Support Mental Well-being?

    • Healthy living for mental well-being, Patients and Families, Treatment

    Companion animals are increasingly being used to support mental wellbeing and to augment mental health treatment. A new book from APA Publishing, The Role of Companion Animals in the Treatment of Mental Disorders, reviews recent research and highlights the variety of ways mental health professionals are working with companion animals to support treatment and promote mental health.

    March 01, 2023

    Pets and Mental Health: Social Media Toolkit

    • Healthy living for mental well-being, Patients and Families, Public awareness

    In March, The American Psychiatric Association (APA) is focusing on promoting celebrating the mental health impact of our cats, dogs and other furry (and not furry) friends with #Paws4MentalHealth. During the month we are encouraging everyone to take a break, get up, stretch, and share a pic of their pet and how they positively impact their mental health

    February 17, 2023

    The Mental Health Benefits of Simple Acts of Kindness

    • Healthy living for mental well-being, Patients and Families

    There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not to gain reward or to avoid punishment

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