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APA Blogs

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23 Results

February 17, 2023

The Mental Health Benefits of Simple Acts of Kindness

  • Healthy living for mental well-being, Patients and Families

There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not to gain reward or to avoid punishment

February 15, 2023

Taking on the Public Health Threat of Loneliness and Social Isolation

  • Healthy living for mental well-being, Public awareness

Loneliness is a significant and growing problem with substantial physical health and mental health impacts. Research has found that loneliness and social isolation may be as bad for your health as obesity or smoking 15 cigarettes a day and significantly impacts mental health. (1) The restrictions of the COVID-19 pandemic increased the problem and increased public awareness of the issue.

February 03, 2023

7 Tips for Using Social Media for Mental Well-being

  • Healthy living for mental well-being, Patients and Families, Public awareness

Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health.(1,2) Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety.(2) The quality and quantity of our social relationships can also impact our physical health.(3)

January 13, 2023

Making Sleep a Priority for Mental Well-Being

  • Healthy living for mental well-being, Patients and Families, Sleep Disorders

If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.

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