APA Blogs
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American’s Top 5 Mental Health-Related New Year’s Resolutions for 2023: Can Apps Help Us Keep Them?
Some 40% of American adults are stressed about their mental health. Nearly three in 10 expect to make New Year’s resolutions related to their mental health, according to a national poll from APA conducted in early December. Half of young adults (aged 18-34) are planning to do so.
A Psychiatrist’s Guide to Surviving Family Gatherings
- By Rebecca Brendel, M.D., J.D.
The Hallmark version of the holiday season portrays a snow-blanketed cozy, warm and loving environment in which we reconnect with friends, family and loved ones, and celebrate the people and events we are thankful for. In fact, in a new poll from the American Psychiatric Association, 47% of Americans say that’s the thing they look forward to the most this holiday season, and, no doubt, it can be joyous.
Can Mindfulness Help with Pain Management?
Many people suffer with chronic pain, and it is a leading cause of disability worldwide. The typical treatment has involved the use of opioids, but they have well-established drawbacks and risks, including the risk of dependence. Many alternatives are being explored and there is increasing research and evidence of the effectiveness of mindfulness interventions in reducing pain.