APA Blogs
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To Be in the Moment
That is exactly what meditation and mindfulness have afforded me: the luxury to recognize and be present for these little moments. It turns out that these little moments where I notice my attention and can be fully present for the things that matter are the goal of meditation and mindfulness.
Mindfulness Program Helps with College Stresses
Heading off to college often brings a great deal of change, and with it, significant stress. A program developed at the University of Washington, the Be REAL (REsilient Attitudes and Living), program may help. Be REAL is designed to promote the well-being of high-school age youth, college students, and staff, and its effectiveness is supported by research.
Mindfulness Based Interventions for Teachers and Students
- By James M. Burden, M.D., Stephanie V. Hernandez, M.D. and Josepha Immanuel, M.D.
Two weeks prior to school starting, a group of Houston middle school teachers met at Baylor College of Medicine’s campus, where we, the three authors, led a workshop to equip middle school teachers with new knowledge of mindfulness interventions. Teachers, who also manage their own life stressors, are often the first to respond when students face emotional distress. Together, we discussed how mindfulness is invaluable in supporting the mental well-being and emotional health of students and teachers alike.
How Stress Affects Eating Habits: Not One-Size-Fits-All
Stress impacts health in a variety of ways, including eating behaviors. Stress can influence our appetite, how much we eat, and the types of food we are likely to choose. It is commonly understood that stress contributes to overeating, especially consumption of “comfort foods,” often processed foods high in fat and sugar. However, different people respond differently, and circumstances matter. For some people, experiencing chronic stress leads to reduced appetite
New Study Highlights Everyday Actions That Support Mental Health
We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.