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APA Blogs

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52 Results

June 18, 2019

Sports Organizations Take on Mental Health

  • Anxiety, Depression, Patients and Families

Several professional and elite sports organizations have recently taken action to support their athletes’ mental health and well-being. In May, the NFL and the NFLPA announced a new initiative that will require teams to have a mental health professional on staff. The NBA announced the launch of a new Mental Health and Wellness Program in 2018, beginning with the hiring of a director of mental health and wellness.

June 17, 2019

Lifestyle Psychiatry

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

We are often reminded that exercise, good nutrition and enough sleep are good for your physical and mental health. Those are among the lifestyle aspects that are part of an approach to psychiatry called lifestyle psychiatry. Lifestyle psychiatry focuses on addressing psychiatric disorders through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice for helping people manage their psychiatric disorders.

June 05, 2019

Video-based Program Helps Reduce Anxiety

  • Anxiety, Patients and Families

Technology is increasingly being used in many ways to help meet needs for mental health services and support. For example, apps can help track your mood or symptoms and can help connect you to providers or other support. Among the barriers that technology may help overcome are access to care, cost and stigma. Despite increased awareness and acceptance of mental health care, many people are reluctant to seek help.

June 03, 2019

100 Day Step Challenge for Mental Health

  • Anxiety, Depression, Patients and Families

Many employers offer wellness programs for their employees. A team of researchers in Australia wanted to explore the potential mental health benefits of a short-term workplace wellness program. Their study involved nearly 2,000 participants in a 100-day, 10,000-step challenge program. They found a small, but consistent effect on several measures of mental health over the term of the program. The positive mental health effect appeared regardless of whether a person reached the 10,000-step goal.

June 03, 2019

How to Help When Dementia Leads to Agitation

  • Anxiety, Older adults, Patients and Families

Dementia is a rapidly growing public health problem affecting around 50 million people around the world, according to a recent World Health Organization (WHO) report. It is a major cause of disability and dependency among adults, often causing significant caregiving and financial stress on families. People with dementia may develop agitation or psychosis which can be very challenging for caregivers. Agitation is a state of excessive physical movement or aggression associated with emotional distress.

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