APA Blogs
44 Results
Cuando no es solo una etapa: Señales de depresión y ansiedad en la juventud hispana
- By Evelyn Melissa Esparza, B.S., M.D. Candidate
Muchos padres se preguntan si los cambios emocionales de sus hijos son parte del crecimiento o algo más serio. Saber distinguirlo puede marcar la diferencia. La depresión y la ansiedad suelen ignorarse o verse como “solo una etapa”. El trastorno depresivo mayor y el de ansiedad generalizada pueden manifestarse de manera distinta en niños y adolescentes que en adultos. En la comunidad hispana, a veces se minimizan como algo pasajero, lo retrasa la búsqueda de ayuda. Many parents wonder whether their children’s emotional changes are a normal part of growing up or could indicate something more serious. Knowing the difference can make a significant impact on their well-being. Depression and anxiety are often overlooked or hidden and may be dismissed as “just a phase” of youth.
Lifestyle Factors Key to Reducing Risk for Dementia, Late Life Depression
A recent study highlights the lifestyle factors that can be protective against age-related brain conditions, including depression and late life depression. The research used the “Brain Care Score,” measuring lifestyle factors, and found that a higher Brain Care Score is associated with a lower risk of age-related brain disease, including stroke, late-life depression, and dementia.
Bright Light Therapy: Growing Evidence Beyond Seasonal Depression
Bright light therapy has long been a key treatment for seasonal depression. Now, new research adds to the evidence of its effectiveness for other types of depression. A study published in JAMA Psychiatry in late 2024, found that bright light therapy was an effective supplementary treatment for depressive disorders other than seasonal depression.
How Running and Resistance Training Can Help Depression and Anxiety
It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.
How to Recognize Depression and Anxiety in Young Athletes and How to Help
Youth sports can be an incredibly rewarding experience for kids, teaching them valuable life skills such as teamwork, resilience, and hard work. However, youth athletes also can struggle with anxiety and depression. As a parent, knowing the signs of these conditions can help you support your child's well-being. In this blog, we'll explore how to recognize depression and anxiety in young athletes and offer guidance on how to best help your child.