Remaining Calm in Volatile Times
Last month, faced with an unprecedented amount of social unrest in the lead-up to this year’s election, APA issued a statement calling for calm. As we continue to hear about the threats on individual lives and see the violence in the lead up to the January presidential inauguration, I reiterate that call.
As psychiatrists, we know this climate is impacting our patients and the mental health of all Americans. Due to the pandemic and the social injustice, we have already seen heightened levels of anxiety, substance use and depression this year.
This is a particularly difficult time for marginalized communities, who before the pandemic and during this moment of political instability were already dealing with inequities that have profound impacts on their lives. Violence directed at minority and underrepresented communities can further intensify the trauma they have already faced.
If you are experiencing feelings of anxiety or distress, please, talk with your family and friends about it. If your feelings continue and it is impacting your daily life, do not hesitate to seek help: either through your primary care provider, a psychiatrist or other mental health professional, or other resources in your community. But know: you are not alone and help is available.
By Jeffrey Geller, M.D., M.P.H.,
Resources for mental well-being
- Taking Care of Family Well-Being (National Child Traumatic Stress Network, NCTSN)
- Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks (APA)
- Employee Mental Health & Well-being During & Beyond COVID-19 (APA Foundation's Center for Workplace Mental Health)
- >Helping People Manage Stress Associated with the COVID-19 Virus Outbreak (National Center for PTSD)
If you or a family member or friend needs immediate assistance
- Crisis Textline – Text TALK to 741741
- National Suicide Prevention Lifeline – Call 800-273-8255 or Chat with Lifeline
- Veterans Crisis Line – Call 800-273-8255 or text 838255
- Physician Support Line – Call 1-888-409-0141
- NAMI Helpline – Call 800-950-6264, Monday - Friday, 10:00 a.m. - 6:00 p.m., ET