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    Treating Sleep Problems May Help Prevent Depression

    • Depression, Sleep Disorders

    Sleep problems and depression are closely interconnected and have a bidirectional relationship. In The American Journal of Psychiatry, authors David T. Plante, M.D., Ph.D., with the University of Wisconsin School of Medicine and Public Health, suggests that there is important “opportunity to prevent depressive episodes using evidence-based treatments for insomnia.” Plante highlights several factors contributing to the potential for broad public health impact. 

    LGBTQ+ Mental Health and Participation in Sports

    • LGBTQ+

    Approximately 7-9% of youth identify as LGBTQ+, including 2% identifying as transgender. Well-established research shows LGBTQ+ persons are at a higher risk for anxiety, depression, substance misuse, disordered eating, homelessness, and suicide. Since youth participation in sports has been linked to better outcomes in academics, self-esteem, confidence, stress, anxiety, depression, and risky behavior engagement, it would seem to make sense to encourage LGBTQ+ people to participate in sports as o

    Practicing Gratitude to Boost Mental Well-being

    • Patients and Families

    Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense  of overall well-being.

    Policy & Practice Insights Series

    Curated with care, this series unveils pivotal policy changes, delivers timely updates, and unlocks practical insights from subject matters experts.

    Participating in Social Groups to Help Manage Depression

    • Patients and Families

    Participation in social groups may be an effective way to manage mild to moderate depression, according to a new study from researchers at The University of Queensland, Australia. It can be especially for useful for people seeking to stop using antidepressants, they note.

    Updates in the Understanding of Autism

    April is Autism Acceptance and Awareness Month, dedicated to raising awareness and promoting inclusion for individuals with autism. Once considered a rare condition, autism is now recognized as affecting 2% of the general population. Consequently, the needs of autistic individuals have become a focal point for health care professionals, especially given that those with autism experience psychiatric concerns at significantly higher rates than those without.

    Is the Over-Organization of Youth Sports Taking Away from Their Benefit?

    • Patients and Families

    Although sports undoubtedly contribute to the positive health and well-being of student athletes, recent cultural changes in youth sports including overtraining, early sport specialization, and increased parental pressure are contributing to burnout and pushing student athletes out of sports.

    Moore Equity in Mental Health Roundtable

    Virtual conversations that give attendees the opportunity to gain a deeper understanding of mental health issues spanning from athletes, advocacy, community-based interventions, and beyond.

    Clinical Guidelines on Eating Disorders: A Practical Tool for Trainees and Clinicians Alike

    The lifetime prevalence for all eating disorders worldwide is estimated to be 7.8%, according to a systematic review covering 2000-2018.(1) The total economic cost in the United States alone in 2018-2019 was estimated to be nearly $65 billion dollars.(2) These statistics are prior to the impact of the COVID-19 pandemic, which has been associated with a significant rise in the reported frequency of eating disorders, particularly among adolescents and young adults.

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