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    Sleeping Like a Pro

    • Patients and Families, Sleep Disorders

    Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balanci

    Connecting Children with Nature to Improve Mental Well-Being

    • Children and Youth, Healthy living for mental well-being, Patients and Families

    Children and teens face a variety of stressors and concern about youth mental health has increased in recent years. These issues were highlighted in the Surgeon General’s advisories on Protecting Youth Mental Health, Social Media and Youth Mental Health and Loneliness and Isolation. One approach gaining more attention is tapping into the health benefits of spending time outdoors in nature.

    Achieve Mental Health Equity Update: Winter 2025

    • Diversity News and Updates

    In this issue, we feature APA’s mental health equity champion, Jonathan Shepherd, M.D. Dr. Shepherd explains that to be a champion you must “be bold about what you stand for. You must be bold, and you must be courageous. That alone will make you a mental health equity champion.”

    What to Do About Workplace Bullying

    • Patients and Families

    Bullying is often thought of as a kids’ problem. But it also often happens to adults in the workplace. Workplace bullying involves multiple, repeated, intentional acts of aggression, hostility, social isolation, disrespect or mistreatment of an employee by another employee(s). It can include work sabotage or behaviors perceived as threatening, intimidating, or humiliating. These acts often happen in person but also can occur through email, text messaging, and social media.

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