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What Is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.

Depression

Learn about depression, including symptoms, risk factors, treatment options and answers to your questions.

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100 Day Step Challenge for Mental Health

  • Anxiety, Depression, Patients and Families

Many employers offer wellness programs for their employees. A team of researchers in Australia wanted to explore the potential mental health benefits of a short-term workplace wellness program. Their study involved nearly 2,000 participants in a 100-day, 10,000-step challenge program. They found a small, but consistent effect on several measures of mental health over the term of the program. The positive mental health effect appeared regardless of whether a person reached the 10,000-step goal

Could Psychedelics be Used to Treat Mental Illness?

  • Anxiety, Depression, Patients and Families, Trauma

There has been increased interest and research in psychedelics as a treatment for mental illness in recent years. A new review study concludes that while research is still preliminary, psychedelics, such as lysergic acid diethylamide (LSD), show promise for treating conditions including treatment-resistant depression, anxiety and posttraumatic stress disorder (PTSD).

“Weight of Gold” – Raising Awareness of Mental Health in Elite Athletes

  • Depression

“Weight of Gold,” a new documentary narrated by Olympic swimmer Michael Phelps, addresses mental health concerns of Olympic athletes. The documentary, which aired on HBO Max in early August, discusses some of the thoughts going through the minds of athletes from a young age, thoughts about what it takes to reach the top of their sport, the pressure and exhilaration of reaching the Olympics, and what happens afterward.

E-Cigarettes and Vaping

The use of e-cigarettes, or vaping, involves using electronic cigarettes to inhale vapor created from a liquid heated inside a device. The devices use batteries to power heating elements that create the vapor that is inhaled by the user. E-cigarettes take different forms: some look like regular cigarettes or pipes and some look like pens, flash drives and other everyday items.

City Living and Mental Well-being

  • Anxiety, Depression, Patients and Families

 More than half the world’s population lives in cities, and the number is expected to continue to increase in the coming decades. Living in urban areas has been associated with increased risk for mental disorders, including anxiety, depression and schizophrenia. Research using functional magnetic resonance imaging has identified changes in the brain indicating that urban upbringing and city living are linked to social stress processing.

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