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Achieve Mental Health Equity Update: Winter 2025

  • Diversity News and Updates

In this issue, we feature APA’s mental health equity champion, Jonathan Shepherd, M.D. Dr. Shepherd explains that to be a champion you must “be bold about what you stand for. You must be bold, and you must be courageous. That alone will make you a mental health equity champion.”

Emerging Topics Webinars

APA presents the Emerging Topics Webinar Series—learning opportunities analyzing the critical challenges faced in the profession and offering practical solutions from subject matter experts.

Preventing Burnout: A Guide to Protecting Your Well-Being

  • Healthy living for mental well-being, Patients and Families

Burnout—it's a term we hear often, but we don't always recognize it creeping up on us until it's too late. Whether it's from work, personal life, or the weight of unmet expectations, burnout is a significant challenge in today's fast-paced, performance-driven world. We live in a culture of "upward comparisons," constantly measuring ourselves against those further along than us, which can leave us feeling inadequate. Or, we get buried under a growing workload with little institutional support.

What is Perinatal Depression (formerly Postpartum)?

Peripartum depression is a serious, but treatable medical illness involving feelings of extreme sadness, indifference and/or anxiety, as well as changes in energy, sleep, and appetite. It carries risks for the mother and child.

Coping with Isolation and Social Distancing

  • Anxiety, Patients and Families

In these unprecedented, uncertain times when many of us are isolated, stuck at home and separated from friends and family, fear and stress are natural reactions.  With so much of what is happening out of our control, it’s helpful to focus on what you can do to take of yourself and your family. Keep in mind people react to stressful situations in different ways.  

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