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The Mental Health Benefits of Simple Acts of Kindness
There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not to gain reward or to avoid punishment
New APA Poll Shows Sustained Anxiety Among Americans; More than Half of Parents are Concerned About the Mental Well-being of Their Children
Learn more about New APA Poll Shows Sustained Anxiety Among Americans; More than Half of Parents are Concerned About the Mental Well-being of Their Children at psychiatry.org
Expanding Mental Health Uses for Virtual Reality
Virtual reality technology is increasingly being used to support mental health and treat a variety of mental health disorders, especially as the technology becomes more familiar and more affordable. Virtual reality (VR) offers several advantages, including convenience and the ability to adapt and individualize it. Among the conditions being effectively treated with VR are PTSD, anxiety and phobias.
Simple Tips to Help You Get Moving and Boost Mental Well-Being
Among the many consequences of the COVID-19 lockdowns are limitations on physical activity. New research reinforces the mental health benefits of physical activity and exercise as pandemic restrictions continue.
New Study: Expatriates Experience Anxiety, Helplessness, When Traumatic Events Occur in Their Home Country
A new study presented today at the American Psychiatric Association’s Annual Meeting found that traumatic incidents in their home countries can harm the mental health of expatriates months after the traumatic incident, regardless of how long they have been away from their country, and even if they did not witness the traumatic incident firsthand. The mental health impact was larger among female and younger expatriates.
Yoga as a Mental Health Treatment
In a recent review in the journal Focus, Maren Nyer, Ph.D., and colleagues highlight the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating yoga into conventional mental health treatment.
Americans Express Worry Over Personal Safety in Annual Anxiety and Mental Health Poll
The results of an annual poll conducted by the American Psychiatric Association show that 70% of U.S. adults say they feel anxious or extremely anxious about keeping themselves or their families safe. While the number is lower than what was reported during the early onset of the pandemic in 2020, it is 6% higher than in the past two years.
College Students Benefit from Wellness Training
Demand for mental health services at college counseling centers has been on the rise in recent years. The COVID-19 pandemic has had a greater mental health impact on young adults than other age groups. A new study examines the potential of a proactive, preventative approach to building resilience and promoting psychological thriving in students before they experience mental health symptoms.
8 Step Mental Health Checkup
We often focus more on treating illnesses, both physical and mental, than on staying healthy. But the absence of mental illness does not necessarily mean good mental health.
Online Support for People with Mental Health Conditions
While these unprecedented times are stressful for everyone, people with mental health conditions may face particular challenges. Many organizations offer ways to connect and find support online or by phone for general mental health and for specific conditions.
Hispanic Adults Show Higher Level of Worry, Anxiety This Holiday Season Than People of Other Races & Ethnicities
According to a recent poll, nearly half (48%) of Hispanic adults said that their level of stress increases during the holidays, compared to 43% of white adults, 37% of Black adults, and 41% of all adults. This year, 31% of Hispanic adults also indicated they’d be more stressed than last year, as opposed to 22% of white adults, 21% of Black adults, and 22% of all adults. That trend bore out through a number of the mental health-related poll questions, with Hispanic adults generally more worried a
Expectations, the Placebo Effect and Improving Outcomes for Children and Youth
The phenomenon of high placebo response can be a “formidable challenge in clinical trials but a largely untapped resource in clinical practice,” authors Jeffrey R. Strawn, M.D., and colleagues write in a chapter in a new book from APA Publishing on prescribing mental health medication to youth.