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    Lifestyle to Support Mental Health

    Research suggests healthy lifestyle behaviors and habits promote mental health and wellness and can be used to both prevent and treat mental health conditions including anxiety, depression, bipolar spectrum disorders, post traumatic stress disorder, and psychotic disorders.

    How Nutrition Impacts Mental Health

    • Patients and Families

    The relationship between nutrition and mental health is a hot topic, and it was the subject of a recent panel discussion at the APA’s online Annual Meeting in early May. A panel of experts reviewed research on the potential roles of nutrition in the causes of, recovery from and potential resilience against psychiatric illness.

    Personal Perspectives on Family Engagement and Support

    Ken Duckworth, M.D., chief medical officer, National Alliance on Mental Illness (NAMI) leads a deep discussion with individuals who reflect on their years of lived experience with serious mental illness (SMI) and the critical role family members played in their journeys.

    What Are Dementia and Alzheimer’s Disease?

    Alzheimer’s disease is a progressive neurodegenerative condition. It is one of the most common forms of dementia, a group of symptoms that lead to a decline in mental function severe enough to disrupt daily life.

    What Is Forest Bathing and How Does it Benefit Mental and Physical Health?

    • Healthy living for mental well-being, Patients and Families

    For many people, a walk in the forest has long been a relaxing and rejuvenating escape from daily stresses. There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits.

    Hispanic Heritage Month: How One Psychiatrist Explored Culturally Competent Care

    • Diverse populations, Public awareness, Treatment

    One in five (22%) Hispanics/Latinos have a mental illness and one in 20 have a serious mental illness, according to the latest federal government data (SAMHSA 2023). Yet only 36% of Hispanics/Latinos received mental health services, compared to 52% of whites. During Hispanic Heritage Month (Sept. 15 – Oct. 15), we can celebrate the achievements and contributions of Hispanics/Latinos while also acknowledging the equity work that still needs to be done to increase access to care and decrease stigm

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