Pregnancy, Mental and Substance Use Conditions and Treatment: Advice from Mental Health Experts

• Patients and Families, Treatment, Women

An estimated one in five childbearing persons in the U.S. experience a mental or substance use disorder before, during, or after pregnancy each year. With support from the CDC Foundation, APA has developed a series of educational materials for addressing perinatal mental health. This toolkit includes four fact sheets for patients: for people planning to become pregnant, for pregnant persons, for postpartum people, and suggestions for preparing for medical appointments.

Check Out These Featured Sessions During the 2024 APA Annual Meeting

The 2024 APA Annual Meeting features over 500 educational sessions ranging across many topics pertinent to your professional practice.

Relaxation Techniques for Mental Wellness

• Healthy living for mental well-being, Patients and Families

“Just relax.” While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions. For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion.

World AIDS Day

• Depression, Patients and Families

World AIDS Day, Dec. 1, is a time to remember, to educate and to decrease stigma around HIV/AIDS. The theme of this year@s World AIDS Day is @Communities Make the Difference,@ recognizing the essential role that communities have played supporting people living with HIV and advocating for better access to prevention and treatment. For people with HIV, it’s important to take care of both physical health and mental health. People with HIV have increased risk for mental health problems.

Living with Autism: Journey to Adulthood

• Anxiety, Autism, Patients and Families

A new report from Drexel University highlights some of the challenges faced by many teens and young adults with autism. The 2018 National Autism Indicators Report presents an updated look at the characteristics and experiences of teens and young adults on the autism spectrum. More than three in four teens and young adults with autism were male. The report notes that high schoolers on the autism spectrum today are growing up at a time when awareness is increasing and expectations for full inclusi

Air Pollution and Mental Health

• Anxiety, Depression, Older adults, Patients and Families

Air pollution is a major environmental risk to health: the link between air pollution and health conditions such as respiratory and cardiovascular diseases are well established. Outdoor air pollution in cities and rural areas is estimated to cause more than 4 million premature deaths a year worldwide, primarily due to heart disease, strokes, chronic obstructive pulmonary disease and acute lower respiratory infections. Recent research is also making a connection between air pollution and mental h

Choice and Control over Mental Health Services Can Lead to Better Outcomes

• Depression, Patients and Families, Trauma

When people have some choice and control over their mental health care, they have better outcomes. That is the conclusion of a couple of recent studies looking at different aspects of choice in treatment and care.

7 Check-ins For New Year’s Mental Health

• Patients and Families

And we’ve all been dealing with the ups and downs, losses, uncertainties and changes brought on by the pandemic. The start of a new year is a good opportunity for self-assessment with a brief mental health checkup.

New Survey Shows Increasing Loneliness, Including on the Job

• Patients and Families

Loneliness is a major public health concern and, according to a new national survey more Americans are saying they are lonely. Loneliness is associated with increased risk for both physical and mental health problems. The health impacts of loneliness are similar to that of other well-known health risks, such as smoking, obesity, physical inactivity and air pollution.

Coping with Isolation and Social Distancing

• Anxiety, Patients and Families

In these unprecedented, uncertain times when many of us are isolated, stuck at home and separated from friends and family, fear and stress are natural reactions.  With so much of what is happening out of our control, it’s helpful to focus on what you can do to take of yourself and your family. Keep in mind people react to stressful situations in different ways.  

Mental Health Resources for the Latino Community

• Diverse populations, Patients and Families

There are more than 60 million Hispanic/Latino individuals in the U.S., making up about 18% of the population. Latinos have experienced disproportionate economic, physical, and mental health impacts from the COVID-19 pandemic.

Understanding Stimming: Repetitive Behaviors with a Purpose

• Anxiety, Autism, Patients and Families

One key symptom of autism spectrum disorders is repetitive behaviors, such as repetitive actions like self-stimulation behavior, or stimming. These behaviors can involve one part of the body, the entire body or an object. While they may seem distractive or disruptive, and while it may not be obvious to others, stimming often serves a purpose for the individual.