Anxiety Disorders
Learn about anxiety disorders, including symptoms, risk factors, treatment options and answers to your questions.
267 Results
One in Four Americans Plans a Mental Health New Year’s Resolution for 2022
As 2021 draws to a close, more than one in four Americans (26%) or more than 67 million adults say that next year, improving their mental health is on their minds, and just over one-third (37%) say they are anxious about their mental health to start the new year. Among those making resolutions focused on mental health, 53% will meditate, 37% plan to see a therapist, 35% will take a break from social media, 32% will journal, 26% will use a mental health app, and 20% plan to specifically see a psy
Addressing Mental Health Stigma in African American and Other Communities of Color
To maintain good mental health, many people turn to friends, family, the church and other community supports, especially when they are going through emotional difficulty. However, there may be times when these supports are not enough to maintain emotional wellness and seeing a mental health professional, such as a psychiatrist, is needed.
Participating in Social Groups to Help Manage Depression
Participation in social groups may be an effective way to manage mild to moderate depression, according to a new study from researchers at The University of Queensland, Australia. It can be especially for useful for people seeking to stop using antidepressants, they note.
New Study: Community College Students Often Face Mental Health Challenges
Community college students have higher rates of mental health problems compared to same age peers at 4-year institutions, according to a new national study. It also found that community college students from traditionally marginalized backgrounds were more likely to have mental health problems and less likely to get treatment. The study appears online this week in Psychiatric Services, a journal of the American Psychiatric Association.
Seven Ways to Cope with Holiday Stress
Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach. According to a recent APA poll, nearly one in three Americans expects to be more stressed this holiday season than last year.
Check Out These Featured Sessions During the 2024 APA Annual Meeting
The 2024 APA Annual Meeting features over 500 educational sessions ranging across many topics pertinent to your professional practice.
Relaxation Techniques for Mental Wellness
“Just relax.” While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions. For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion.
Move Your Mind: How Daily Physical Activity Boosts Brain Health and Mental Well-Being
Most people understand exercise, and more broadly physical activity, to be beneficial to health from a physical perspective. In other words, it’s good for your heart, muscles, and potentially your waistline. What is often less appreciated is the importance of exercise to several aspects of brain health. Physical activity has been shown to be helpful in a variety of neurologic and psychiatric conditions, including reduced risk of dementia, reduced feelings of anxiety and depression (in individual
7 Check-ins For New Year’s Mental Health
And we’ve all been dealing with the ups and downs, losses, uncertainties and changes brought on by the pandemic. The start of a new year is a good opportunity for self-assessment with a brief mental health checkup.
New Survey Shows Increasing Loneliness, Including on the Job
Loneliness is a major public health concern and, according to a new national survey more Americans are saying they are lonely. Loneliness is associated with increased risk for both physical and mental health problems. The health impacts of loneliness are similar to that of other well-known health risks, such as smoking, obesity, physical inactivity and air pollution.
The Power of Pets for Your Well-being
Most pet owners are well aware that pets make our lives better, but they can also help improve our health. Research continues to identify many ways pets help improve our health, including helping maintain mental health and well-being. More than two-thirds of us, about 68% of U.S. households, have a pet.
Mental Health Resources for the Latino Community
There are more than 60 million Hispanic/Latino individuals in the U.S., making up about 18% of the population. Latinos have experienced disproportionate economic, physical, and mental health impacts from the COVID-19 pandemic.