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My Writing an Op-Ed Didn’t Seem Possible, Until I Got Some Help

One of the great opportunities of the APA Fellowship is to learn from national leaders about the writing tools at our disposal and how to use them. If there’s something you strongly believe in or an injustice you know needs to be addressed, learning how to advocate through opinion writing is an invaluable skill to have.

What APA is Doing for You: Seeking Answers on COVID-19 Health Care Disparities

  • APA Leadership, What APA is Doing For You

Among the global disruption caused by the COVID-19 coronavirus pandemic, we are seeing the alarming data about the impact that the virus is having on minority and underrepresented groups. While we are still coming to grips with the full implications of this pandemic, it is evident that these health disparities are a fact that is exacerbated by the COVID-19 crisis.

What APA is Doing for You: Protecting IMGs a Major Priority as COVID-19 Crisis Continues

  • APA Leadership, What APA is Doing For You

As the public health crisis caused by the COVID-19 virus continues to tax health care resources and infrastructure, it is clear that we must use every resource at our disposal to effectively fight the spread of illness and ensure that our patients can access essential health services, including mental health care.

Practicing Gratitude to Boost Mental Well-being

  • Patients and Families

Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense  of overall well-being.

Teens and Digital Technology During the Pandemic

  • Anxiety, Depression, Patients and Families

A new report from Common Sense, Tweens, Teens, Tech, and Mental Health: Coming of Age in an Increasingly Digital, Uncertain, and Unequal World, addresses the connections between teens’ use of digital technology and mental health. It acknowledges the critical importance of digital connection for teens, especially during the pandemic, and provides guidance on identifying youth who might be at risk for potential harmful effects of social media use.

Social Connections Key to Maintaining Mental Well-being

  • Depression, Patients and Families

Positive social connections have consistently been shown to support mental health and well-being. New research finds that social support is also key to coping with the challenges of the COVID-19 pandemic. The pandemic has upended life for most of us, and the uncertainty, economic strain and isolation have left many struggling with stress, anxiety or depression.

Can Mindset Training Reduce Student Stress? 

A person’s mindset refers to a set of beliefs or attitudes that frame how they see the world.  A new study shows that mindset training can help adolescents manage stress and improve resilience and well-being. The online training module used in the study combines two existing interventions covering a “growth” mindset and a “stress-can-be-enhancing" mindset, which target different aspects of people’s experience of stress. 

A Few Phone Calls From Trained Volunteers Can Make a Difference for People with Depression

  • Depression, Older adults, Patients and Families

New research finds that volunteers who make a few empathetic phone calls can significantly improve others’ loneliness and depressive symptoms among adults. This type of program could help address the significant shortage of mental health professionals and improve mental healthcare, the study authors suggest.

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