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American Psychiatric Association Members to Visit Hill Virtually

As part of its Federal Advocacy Conference, members of the American Psychiatric Association will be participating in a virtual fly-in this Thursday to speak with their federal representatives and senators about policies and resources to increase access to needed mental health and substance use disorder services. The fly-in comes as COVID-19 continues to impact rates of anxiety, depression and overdoses in the United States.

College Students Benefit from Wellness Training

  • Anxiety, Depression, Patients and Families

Demand for mental health services at college counseling centers has been on the rise in recent years. The COVID-19 pandemic has had a greater mental health impact on young adults than other age groups. A new study examines the potential of a proactive, preventative approach to building resilience and promoting psychological thriving in students before they experience mental health symptoms.

Simple Tips to Help You Get Moving and Boost Mental Well-Being

  • Depression, Patients and Families

Among the many consequences of the COVID-19 lockdowns are limitations on physical activity. New research reinforces the mental health benefits of physical activity and exercise as pandemic restrictions continue.

Athletes and Isolation During the Continued COVID-19 Pandemic

  • Depression, Patients and Families

In this time of COVID-19, no one wants sports back than the athletes themselves. In a recent study from researchers at the University of Wisconsin, 68% of the 3,243 high school student-athletes surveyed reported symptoms of anxiety and depression, an uptick of about 37% from past, pre-pandemic studies.

Exploring the Complexities of Resilience

  • Anxiety, Depression, Patients and Families, Trauma

Many children experience adversity and traumatic events. Researchers continue to try to understand resilience, or the trait that makes some children, and adults, better able than others to cope and adapt to adversity.

Light, Sleep and Mental Health

  • Patients and Families, Sleep Disorders

Light, both natural and artificial, can affect our health and mental health in several different ways. Depending on the time of day, light exposure can promote or disrupt sleep. A persistently disrupted sleep cycle can contribute to a variety of health problems, including heart disease, obesity and mental health disorders. Research is also beginning to clarify non-circadian effects of light – light can have a direct impact on the sleep and mood centers in the brain. 

Not Only Amount, But Timing of Sleep Can Be Important for Mental Health

  • Healthy living for mental well-being, Patients and Families, Sleep Disorders

The amount and quality of sleep we get are important to both physical and mental health. Sleep and circadian rhythm disturbances are associated with the onset and worsening of some mental health disorders – including depression, anxiety, bipolar disorder and schizophrenia. A new research review highlights the prevalence of these disturbances in people with mental health disorders and suggests that disturbances in sleep and internal body clocks can trigger or exacerbate mental health issues

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