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A Psychiatrist’s Guide to Surviving Family Gatherings

  • APA Leadership, Healthy living for mental well-being, President Blog

The Hallmark version of the holiday season portrays a snow-blanketed cozy, warm and loving environment in which we reconnect with friends, family and loved ones, and celebrate the people and events we are thankful for. In fact, in a new poll from the American Psychiatric Association, 47% of Americans say that’s the thing they look forward to the most this holiday season, and, no doubt, it can be joyous.

Taking on the Public Health Threat of Loneliness and Social Isolation

  • Healthy living for mental well-being, Public awareness

Loneliness is a significant and growing problem with substantial physical health and mental health impacts. Research has found that loneliness and social isolation may be as bad for your health as obesity or smoking 15 cigarettes a day and significantly impacts mental health. (1) The restrictions of the COVID-19 pandemic increased the problem and increased public awareness of the issue.

What Is Forest Bathing and How Does it Benefit Mental and Physical Health?

  • Healthy living for mental well-being, Patients and Families

For many people, a walk in the forest has long been a relaxing and rejuvenating escape from daily stresses. There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits.

Un tercio de los latinos afirma estar más estresados estas fiestas que en 2023, alegando las preocupaciones económicas y la falta de seres queridos

  • Español

A medida que se acercan las vacaciones de invierno, uno de cada tres (33%) latinos dicen que están experimentando más estrés relacionado con la temporada de vacaciones que el año pasado. Algunos de los principales factores estresantes identificados son el coste de los regalos navideños (51%) y las comidas festivas (45%), el duelo por la pérdida o la ausencia de un ser querido (50%), y sentirse solo (38%). Además, los latinos encuestados están estresados por la dificultad para hacer frente a la d

Move Your Mind: How Daily Physical Activity Boosts Brain Health and Mental Well-Being

  • Healthy living for mental well-being, Patients and Families

Most people understand exercise, and more broadly physical activity, to be beneficial to health from a physical perspective. In other words, it’s good for your heart, muscles, and potentially your waistline. What is often less appreciated is the importance of exercise to several aspects of brain health. Physical activity has been shown to be helpful in a variety of neurologic and psychiatric conditions, including reduced risk of dementia, reduced feelings of anxiety and depression (in individual

New Report: In Construction Industry, Concern for Mental Health Is High, But Willingness to Discuss Mental Health is Low

As the pandemic continues to impact the economy and mental health of many workers, construction experiences the second highest rate of suicide among major industries. A new survey of the construction workforce from the American Psychiatric Association (APA) Foundation’s Center for Workplace Mental Health, the Construction Financial Management Association, CSDZ and Holmes Murphy, calls attention to this issue and offers insights during Suicide Prevention Awareness Month.

Joint Statement in Support of COVID-19 Vaccine Mandates for All Workers in Health Care

Due to the recent COVID-19 surge and the availability of safe and effective vaccines, our health care organizations and societies advocate that all health care employers require their workers to receive the COVID-19 vaccine. This is the logical fulfillment of the ethical commitment of all health care workers to put patients as well as residents of long-term care facilities first and take all steps necessary to ensure their health and well-being.

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