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How to Boost Mental Health Through Better Nutrition

  • Healthy living for mental well-being, New research, Patients and Families

The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. This month, the American Psychiatric Association (APA) and the American Society for Nutrition (ASN) are partnering to highlight the interconnectedness of nutrition and mental health. To learn more about how the public views diet and mental health, APA conducted a poll between March 16 and 17, 2023, among a sample of 2,200

How Endometriosis, a Common, Painful Condition Many Women Face, Can Impact Mental Health

  • Anxiety, Depression, Patients and Families

Endometriosis is a common, often painful condition in which the type of tissue that forms the lining of the uterus (the endometrium) is found outside the uterus. The most common symptom of endometriosis is chronic pelvic pain, especially just before and during the menstrual period. Endometriosis is also associated with mental health conditions, including depression and anxiety, and a reduced quality of life.

VIDEO: Richard Kogan, M.D., on The Mind and Music of Tchaikovsky

  • Depression

Richard Kogan, M.D., was scheduled to deliver a talk on “Tchaikovsky: Music and Melancholy,” at the APA Annual Meeting in April. It was to be part of a series of lecture-performances that he has presented over the years at APA’s Annual Meetings on the connections between musical artistry and mental illness.

Could Psychedelics be Used to Treat Mental Illness?

  • Anxiety, Depression, Patients and Families, Trauma

There has been increased interest and research in psychedelics as a treatment for mental illness in recent years. A new review study concludes that while research is still preliminary, psychedelics, such as lysergic acid diethylamide (LSD), show promise for treating conditions including treatment-resistant depression, anxiety and posttraumatic stress disorder (PTSD).

Purpose in Life Can Lead to Less Stress, Better Mental Well-being

  • Healthy living for mental well-being, Patients and Families

What is purpose in life? It means having a central, organizing life aim, an overall sense of direction in one's life, and a belief that one’s life activities are valuable and important — making a positive mark on the world. Research indicates that having a purpose in life is good for mental health. For example, having greater purpose in life was significantly associated with lower levels of depression and anxiety.

New Patient Guide for Mood and Anxiety Disorders Available to the Public

A new book developed by the Anxiety and Depression Association of America (ADAA) and published by the American Psychiatric Association (APA) provides readers with the evidence-based knowledge and tools to understand mood disorders and make informed decisions toward lasting mental health and wellbeing.

Stressed at Work: Occupations with the Highest Mental Distress

  • New research, Patients and Families

A new study finds that people who work in the arts, design, entertainment, sports, and the media are more likely to have frequent mental distress than those in other fields. Overall, about one in ten workers reported frequent mental distress, according to the study, published in June in JAMA Network Open.

Expectations, the Placebo Effect and Improving Outcomes for Children and Youth

  • Patients and Families

The phenomenon of high placebo response can be a “formidable challenge in clinical trials but a largely untapped resource in clinical practice,” authors Jeffrey R. Strawn, M.D., and colleagues write in a chapter in a new book from APA Publishing on prescribing mental health medication to youth.

City Living and Mental Well-being

  • Anxiety, Depression, Patients and Families

 More than half the world’s population lives in cities, and the number is expected to continue to increase in the coming decades. Living in urban areas has been associated with increased risk for mental disorders, including anxiety, depression and schizophrenia. Research using functional magnetic resonance imaging has identified changes in the brain indicating that urban upbringing and city living are linked to social stress processing.

Air Pollution’s Impact on Mental Health

  • Patients and Families, Teens and young adults

Air pollution is a major environmental health risk — the links between air pollution and health conditions such as respiratory and cardiovascular diseases are well established. Though less well-understood, there is substantial evidence that air pollution also impacts mental health.

“Weight of Gold” – Raising Awareness of Mental Health in Elite Athletes

  • Depression

“Weight of Gold,” a new documentary narrated by Olympic swimmer Michael Phelps, addresses mental health concerns of Olympic athletes. The documentary, which aired on HBO Max in early August, discusses some of the thoughts going through the minds of athletes from a young age, thoughts about what it takes to reach the top of their sport, the pressure and exhilaration of reaching the Olympics, and what happens afterward.

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