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    Climate Cafés: A Resource to Help with Climate Distress

    • Anxiety, Patients and Families, Public awareness

    The multiple impacts of climate change are increasingly part of everyday discourse. These impacts weigh on the minds of many, and elicit several emotions, such as distress, worry, anxiety, sadness, and others as described in the Climate Mental Health Network’s Climate Emotions Wheel. In 2023, 64% of adults in the United States reported being worried about climate change, according to the Yale Program on Climate Change Communication’s Climate Opinions Map. Meanwhile, other research suggests that

    Workplace Stress Reduction Program Can Have Lasting Effects

    • Depression, Patients and Families

    Americans are feeling stress, anger and worry at the highest levels in a decade, according to a recent annual Gallup poll. Work can often be a big source of stress. Only about half of workers are comfortable talking with co-workers about mental health issues and about a third are concerned about retaliation if the seek mental healthcare, according to a recent national poll from the American Psychiatric Association (APA). A new study finds that a workplace stress reduction program can have not on

    How to Reduce Loneliness

    • Healthy living for mental well-being, Patients and Families

    Loneliness has been identified as a major public health concern with significant implications for physical health, mental health and well-being. APA’s latest Healthy Minds Monthly national poll found that 30% of adults say they have experienced feelings of loneliness at least once a week over the past year. Research has found that loneliness and social isolation may be as bad for your health as obesity or smoking 15 cigarettes a day, and significantly impacts mental health.(1) While it has been

    Raising Awareness about Music and Wellness Connections

    • Anxiety, Depression, Patients and Families

    Music is often associated with mood—making us feel sad, lifting our mood, boosting our energy, or helping us relax. Music can also be therapeutic. It can help ease chronic pain, reduce anxiety and stress, help people with autism or help calm the agitation in people with Alzheimer’s.The Sound Health program is working to explore and better understand the music and wellness connection and to bring that understanding to the public. Sound Health is a partnership launched in 2016 between the Kennedy

    APA Access Agenda Update: Connecting Patients to Care and Coverage

    • What APA is Doing For You

    During the pandemic, Americans have experienced higher rates of anxiety, depression, and substance use. Our country needs to meet the increasing demand for early identification and treatment of mental health and substance use disorders. The federal government took a tremendous step forward in December, when it created new authority for the Department of Labor to ensure that mental health and substance use disorders were covered by insurance. Here are three more solutions to help meet the demand

    7 Tips for Using Social Media for Mental Well-being

    • Healthy living for mental well-being, Patients and Families, Public awareness

    Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health.(1,2) Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety.(2) The quality and quantity of our social relationships can also impact our physical health.(3)

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