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Building Resilience at Any Age

  • Patients and Families, Trauma

Resilience is the ability to adapt well to stress, trauma, tragedy or threats; to bounce back from difficult experiences and to overcome adversity. Resilience is a complex and active process, influenced by both genetics and environment with the potential to change over time. It is also clearly a useful and desirable quality as people across the globe cope with the COVID-19 pandemic.

Mental Health Equity Spotlight: Dionne Hart, M.D.

  • Diversity News and Updates

Dr. Hart is board certified in psychiatry and addiction medicine and licensed in both Illinois and Minnesota. She is also an adjunct assistant professor of psychiatry at Mayo Clinic and medical director of Care from the Heart.

Celebrating Women’s History Month and Resilience

  • Patients and Families, Women

Women’s History Month highlights the contributions of women to events in history and modern society. Initially a weeklong celebration in 1980, it quickly evolved into a month in 1987 when the nonprofit organization, National Women’s History Project (NWHP) successfully lobbied Congress. Today, Women’s History Month is celebrated during March in the United States and other countries and corresponds with International Women’s Day on March 8. The 2019 theme is “Visionary women: Champions of Peace an

While Most Americans Align With Close Family Members on Controversial Political Issues, One in Five Report Family Estrangement Based on These Topics

New American Psychiatric Association (APA) polling reveals that about one in three Americans (31%) anticipates having a heated political discussion with their family members this election season. While most (71%) indicate that their family will weather the storm and get along about the same as the holidays come around, 12% expect an improvement in relations, and 6% said family relations will get worse.

Body Dysmorphic Disorder and a Culture of Perfection

  • Eating Disorders, OCD, Patients and Families, Women

Body dysmorphic disorder is an obsessive-compulsive related disorder that has garnered some media attention recently. Contrary to the offhand way it sometimes referred to in the media, body dysmorphic disorder is a serious mental health condition with potentially severe consequences. Individuals with body dysmorphic disorder are preoccupied with what they see as flaws in their physical appearance. They believe they look ugly or abnormal. These flaws are not noticeable to others or only seem to

Do the Words Matter?: The Language We Use for Mental Health

  • Mental health disorders, Patients and Families, Public awareness

Several general terms used to describe mental disorders are understood by most people to have similar meanings, according to a new study published in BMC Psychiatry. However, with specific mental disorder concepts and terms, the study found some differences between public perceptions and the descriptions in the Diagnostic and Statistical Manuu56a5l of Mental Disorders (DSM).

How to Discuss Controversial Issues with Your Mental Health in Mind

  • Healthy living for mental well-being, Patients and Families

As elections, wars, and other controversial events and issues swirl in the news feeds and on social media, you may have strong viewpoints and feel passionately about a cause. You will also encounter people who have an opposing view to yours — in your family, at work or school, on social media or somewhere else in your life.

APA Offers Tips for Understanding Prolonged Grief Disorder

Americans are currently facing several ongoing disasters that have caused death and suffering, such as COVID-19, the wind-down in Afghanistan, floods, fires, hurricanes and gun violence. While many Americans are mourning, some may experience prolonged grief disorder, which is characterized by incapacitating feelings of grief.

Eating Disorders, Weight-Shaming and “Clean” Eating

  • Addiction, Eating Disorders, Patients and Families, Women

Eating disorders affect all kinds of people: women, men, young and old and from all racial and ethnic backgrounds. Many factors likely contribute to developing eating disorders, including a range of biological, psychological, and sociocultural factors. Having a close relative with an eating disorder or a history of dieting are risk factors. High levels of body image dissatisfaction and setting unrealistically high expectations for oneself (perfectionism) also increase the risk

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