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    Simple Tips to Help You Get Moving and Boost Mental Well-Being

    • Depression, Patients and Families

    Among the many consequences of the COVID-19 lockdowns are limitations on physical activity. New research reinforces the mental health benefits of physical activity and exercise as pandemic restrictions continue.

    5 Key Things to Know About Kids and Climate Change 

    • Anxiety

    Many adults are anxious and concerned about the potential impacts of climate change – and many kids are too. Younger adults are more likely to be concerned that older adults, according to a recent APA poll, specifically More than half (57%) of young adults (18-34 years) feel climate change is already impacting the mental health of Americans compared to 41% of those 65 and older. Just over half (51%) of 18–34-year-olds are anxious about the impact of climate change on their own mental health comp

    Connecting Children with Nature to Improve Mental Well-Being

    • Children and Youth, Healthy living for mental well-being, Patients and Families

    Children and teens face a variety of stressors and concern about youth mental health has increased in recent years. These issues were highlighted in the Surgeon General’s advisories on Protecting Youth Mental Health, Social Media and Youth Mental Health and Loneliness and Isolation. One approach gaining more attention is tapping into the health benefits of spending time outdoors in nature.

    What to Do About Workplace Bullying

    • Patients and Families

    Bullying is often thought of as a kids’ problem. But it also often happens to adults in the workplace. Workplace bullying involves multiple, repeated, intentional acts of aggression, hostility, social isolation, disrespect or mistreatment of an employee by another employee(s). It can include work sabotage or behaviors perceived as threatening, intimidating, or humiliating. These acts often happen in person but also can occur through email, text messaging, and social media.

    How to Recognize Depression and Anxiety in Young Athletes and How to Help

    • Anxiety, Children and Youth, Depression, Patients and Families

    Youth sports can be an incredibly rewarding experience for kids, teaching them valuable life skills such as teamwork, resilience, and hard work. However, youth athletes also can struggle with anxiety and depression. As a parent, knowing the signs of these conditions can help you support your child's well-being. In this blog, we'll explore how to recognize depression and anxiety in young athletes and offer guidance on how to best help your child.

    Overtraining and Under Eating: Athletes at Risk of RED-S Syndrome

    • Eating Disorders, Patients and Families

    Regular exercise typically improves mood, promotes better sleep, and prevents health problems such as high blood pressure. However, if people exercise too much, as Katie Kirk did, they can experience a wide range of negative health effects.

    Irritability in Children Can be More than Just a Bad Mood

    • ADHD, Anxiety, Depression

    Irritability, defined as a low threshold to experience anger in response to frustration, is one of the main reasons children are referred to a mental health evaluation. Irritability can appear as age-inappropriate temper outbursts and a sullen, grouchy mood and is associated with several child and adolescent mental health conditions.

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