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Are there Mental Health Benefits to Being a Morning Person?

  • Depression, Patients and Families, Serious mental illness, Sleep Disorders

Many of us identify ourselves as either a morning person or a night owl, and these preferences are at least partly the result of our genes. New research finds associations between the timing of your sleep/wake preferences and your mental health.The study from researchers at the University of Exeter and Massachusetts General Hospital suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of depression and schizophrenia.

Finding Inspiration at the Royal College International Congress

  • APA Leadership

Each summer I have the pleasure of attending the Royal College of Psychiatry’s (RCP) International Congress. It is one of my very favorite destinations of the year because it truly lives up to its name as a gathering of some of the top minds in mental health from all over the globe.

Eating Healthy for Brain Health and Staying on Budget

We know that what we eat affects our physical health, but evidence continues to mount that what we eat significantly impacts our mental health also. For example, a healthy diet may be able to help prevent and treat depression, reduce the risk of cognitive impairment and dementia, and help maintain the mental health of children and adolescents.

APA Reaffirms Support for Goldwater Rule

APA today reaffirmed its support behind the ethics guideline commonly known as “The Goldwater Rule,” which asserts that member psychiatrists should not give professional opinions about the mental state of someone they have not personally evaluated.

New Research: As Demand for Child and Adolescent Psychiatry Rose, Promise in “Pediatric Mental Health Care Access Programs” Emerged

Referrals from primary care providers (PCPs) to Pediatric Mental Health Care Access (PMHCA) programs increased and involved more complex mental health concerns, particularly regarding mood and anxiety, during the pandemic, according to a new study published online today in Psychiatric Services. These trends underscore the importance of these programs to supporting the growing need for children’s mental health care.

APA Foundation Joins the Mental Health Coalition; Will Support Work to End Stigma

As it enters its 30th anniversary year, American Psychiatric Association Foundation (APAF) has joined the Mental Health Coalition, a group of leading mental health organizations, brands, and individuals who have come together to end the stigma surrounding mental health and to change the way people talk about, and care for, mental illness.

New National Poll Finds Americans Show Strong Support for Mental Health Coverage

Americans, both Republicans and Democrats, overwhelmingly feel that insurance should cover mental health. Seventy-seven percent of all Americans said private health insurance offered through an employer or union should cover mental health, including 76 percent of Democrats and 81 percent of Republicans. This is according to a new national poll released today by the American Psychiatric Association.

Computer-Assisted Treatment and Mobile Apps for Depression

  • Depression, Patients and Families

Technology is increasingly assisting us in many aspects of our lives, and mental health treatment is no exception. Research continues to show the benefits of computer-assisted cognitive behavioral therapy (CCBT) for treating depression and the potential of mental health mobile apps to help.

Americans Embrace the Shift to Telehealth

  • Patients and Families

About one in three U.S. adults (31%) have used telehealth services, according to a new poll* from the American Psychiatric Association. Almost three-quarters (72%) of those who have used telehealth services have done so for the first time in the past six months.

The Psychological Hurdle of Sports Retirement

  • Depression, Patients and Families

For that athlete who viewed the 2020 Olympics as the pinnacle of their career, or for that senior in college who was excited to share their last championship with their teammates, the pandemic has brought about an anti-climactic and disappointing end to their season and a forced break from training, and, for some, forced premature retirement. Sports retirement is often a major life transition for an athlete and can therefore be a major psychological challenge.

Simple Tips to Help You Get Moving and Boost Mental Well-Being

  • Depression, Patients and Families

Among the many consequences of the COVID-19 lockdowns are limitations on physical activity. New research reinforces the mental health benefits of physical activity and exercise as pandemic restrictions continue.

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