All Topics

Help With Postpartum Depression

Curated and updated for the community by APA

For most women, having a baby is a very exciting, joyous, and often anxious time. But for women with postpartum, or peripartum, depression it can become very distressing and difficult. Postpartum depression is a serious, but treatable medical illness involving feelings of extreme sadness, indifference and/or anxiety, as well as changes in energy, sleep, and appetite. It carries risks for the mother and child.

See definition, symptoms, & treatment

  • Feb 06, 2018
Social Interventions for Depression

Depression is one of the most common mental health conditions and is the leading cause of disease burden worldwide. Older, isolated adults who have little regular social interaction may be particularly at risk. Researchers in Canada wanted to look at whether interventions that aim to facilitate interaction and connection among individuals could reduce depression.

  • Dec 12, 2017
Online Mental Health Screenings: A Potential First Step

Several organizations provide brief online screenings for depression, anxiety, PTSD and other mental health conditions. More than one million people took screenings through the Mental Health America site alone in 2016.

  • Nov 30, 2017
Direct-to-Consumer Advertising Linked to Changes in Medication Use Among People with Serious Mental Illness

People with serious mental illness exposed to direct-to-consumer advertising (DTCA) of medications are more likely to stop taking their medications than those not exposed to the advertising, according to new research published in Psychiatric Services in Advance.

Upcoming Events
Find Local Support Groups
  • Tue,  May  01 - Thur,  May  31
  • 10:15 AM - 10:15 AM

Postpartum Progress

Find Local Support Groups and Resources
  • Tue,  May  01 - Thur,  May  31
  • 10:15 AM - 10:15 AM

Postpartum Support International

Online Support Groups
  • Tue,  May  01 - Thur,  May  31
  • 10:15 AM - 10:15 AM

Postpartum Support International

My sister had a baby a couple of weeks ago and I can see she’s not herself and is hurting. I don’t want to offend her by suggesting she get help, how can I help her?

When someone we love is suffering, it's natural to want to give advice. And at the same time, we may fear that our unsolicited advice will put them on the defense. However, given that the risks for untreated peripartum depression are so great, including preterm birth and social, emotional, and cognitive deficits in the baby years later, it is crucial our loved one receive timely support. Some thoughts on how to help your sister: offer to spend time with her, let her take naps, join her for a walk, allow her to engage in self-care in the way she finds most effective (such as taking a shower, eating a meal in silence or with a friend or partner, or getting out of the house for a manicure or haircut).

Ask her how she is sleeping, and how her mood is. Let her know you are not judging her and you are there to help — empathize, validate and normalize her experience. For example, you can say: “I can only imagine what you’re going through,” or “This must be a really rough time,” or “You are doing such a great job.” Read More

Is it possible for a new father to experience peripartum depression?

Absolutely. A new baby is an immense joy as well as a lot of work! It can be a stressor for the entire family. About 4 percent of fathers will experience symptoms of postpartum depression. New fathers with a personal or family history of depression, those feeling unprepared and those dealing with unemployment/ financial difficulties may be at greater risk. Struggling with work-life balance, difficulties with communication and division of labor in the family can all exacerbate the transition into fatherhood. Read More

I am pregnant and have been diagnosed with peripartum depression. In addition to the psychotherapy my doctor recommended, what can I do for myself to keep me and my baby healthy?

Get as much support as possible, for example look for a new moms’ group or even the second or third time moms’ groups through your local hospital. Try to line up several reliable family members or friends to help or get hired help. Plan as much in advance as possible, take shifts, make selfcare a priority. Spend 15 minutes a day checking in with your partner about non-baby related issues. The basics are key—eating well, sleep, and exercise within reason. Shoulder rubs from your partner, and if you can afford to splurge, a massage, can help. Touch can be very relaxing and soothing, especially with all the aches and pains of our bodies creating and carrying another human for almost a year! Setting realistic expectations, working on communication, asking for help, learning relaxation techniques (such as progressive muscle relaxation, deep breathing, mindfulness and yoga) can also help. Consider talking with your doctor about medication in moderate to serious cases. Read More


About the Expert

Sudeepta Varma, M.D., PC, FAPA is a board certified psychiatrist with a private practice in Manhattan. She is also a clinical assistant professor of psychiatry at the NYU Langone Medical Center and a frequent media contributor.

Patient Stories

Maya is a 32-year-old fit, vibrant lawyer. She had been married for more than two years and was expecting her first child, a baby boy. She had a history of depression and generalized anxiety disorder.

Read More

Have a Story of Your Own to Share?

Editor's Choice

JULY 26, 2018

Paternal depression almost as common as maternal postpartum depression


The prevalence of depression among fathers with children aged younger than 15 months has been understudied, but a research letter published in JAMA Pediatrics suggests that rates of paternal depression are comparable to the proportion of mothers who experience postpartum depression.

JULY 6, 2018

Postpartum depression is real, painful and treatable

The Seattle Times

Postpartum depression is a serious but treatable condition. About 1 in 9 women experience symptoms of postpartum depression. This illness looks different for every mother, and like me, even moms with no history of anxiety or depression are vulnerable. Depression's many faces make it easy to mistake for something else. Most important is to notice if it doesn’t go away within a week or two of giving birth. There is hope after depression.

JUNE 29, 2018

Who should be screening moms for postpartum depression? More doctors now can


In May the American College of Obstetricians and Gynecologists recommended that doctors offer more postpartum care for women by adding follow up within the first three weeks of delivery in addition to a comprehensive visit within 12 weeks of delivery. Part of that recommendation is a response to recognizing that symptoms of postpartum depression often happen before the traditional six-week checkup.

MAY 18, 2018

What is the difference between baby blues and postpartum depression?


One in five women who suffer postpartum mood disorders such as anxiety and depression do it in silence. Ten to 20 percent of new mothers experience postpartum depression. But postpartum expert Carrie Banks says mothers keep quiet because of the stigma that hangs over mental health issues.