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Help With Obsessive-Compulsive Disorder

Curated and updated for the community by APA

Obsessive-compulsive disorder (OCD) is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). The repetitive behaviors, such as hand washing, checking on things, or cleaning, can significantly interfere with a person’s daily activities and social interactions.

See definition, symptoms, & treatment

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People casually talk about being “obsessed” or even use the term “OCD” in a casual context. What is the distinction between normal, or even “quirky,” behavior, such as liking a very clean house, and the disorder?

The often off-hand or casual way OCD is referred to in the media or in everyday conversion may make it seem that the obsessions or compulsions are just something annoying or amusing that a person could “get over.” But for people with OCD it’s not a simple annoyance, it is all-consuming anxiety associated with the obsessive thoughts.

Many people will at times have concerning thoughts or prefer a clear routine and structure. But for people with OCD, the thoughts become overwhelming and create a great deal of anxiety. Compulsions associated with OCD disrupt normal daily activities. A diagnosis of OCD requires that the obsession or compulsions take more than one hour a day and cause major distress or cause problems at home, work or other function. More

I have OCD, any suggestions on how to talk to family and friends about it?

Talking about your ODC and deciding who to tell are personal decisions. Family and friends can be an important source of support and understanding. They may have noticed changes in your behavior and talking about it could provide them with a better understanding and the ability to be more supportive.

In addition to the basic information on this help page, suggestions for other sources of information include the National Institute on Mental Health – NIMH-OCD page, the International OCD Foundation and NAMI’s OCD page.

Personal stories of people living with OCD can also be very useful in helping someone understand what it is like. Some examples include

More

Will OCD symptoms typically get worse over time if a person does not get treated?

Some people with mild OCD improve without treatment. More moderate or severe OCD usually requires treatment. However, there are often periods of time when the symptoms get better. There may also be times when symptoms get worse, such as when a person is stressed or depressed. More

I have a family member recently diagnosed with ODC, how can I best help and support her?

Try to learn as much as you can about OCD, what it’s like, and what options are available to treat and manage the disorder. Remember to view compulsive behaviors as part of a medical condition and not personality traits or a matter of simple choice. Recognize small accomplishments – what may seem like a small change may actually take significant effort. Be patient – remember progress may be slow and symptoms may increase or decrease at times. Be mindful of changes — any change, including positive change, can be stressful and increase OCD symptoms. Work together with your family member to develop a family plan with agreed upon actions for managing symptoms. For example, set limits on discussions relating to obsessions/compulsions. Assistance from a mental health professional may be useful. More

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About the Expert:

Tristan Gorrindo, M.D.
Director of Education
American Psychiatric Association

Allen’s Story

Allen, a 22-year old gay man, came to a mental health clinic for treatment of anxiety. He worked full-time as a janitor and engaged in a very few activities outside of work. When asked about anxiety, Allen said he was worried about contracting diseases such as HIV.

Read More

Have a Story of Your Own to Share?

Editor's Choice

May 16, 2018

As someone who has OCD, I'm fed up of shows like the Big Bang Theory

The Independent

Over the last decade or so, parts of society have become more comfortable talking about certain mental illnesses, like depression and anxiety. OCD, however, remains a highly mockable mystery – providing (inaccurate) entertainment to audiences throughout the world.

MAY 7, 2018

AerobicShannon Purser Knows What It's Like When Mental Illness Warps Your Self Image

The Mighty

Although Barb from “Stranger Things” disappeared in episode 2 of the very first season, the young woman who played her hasn’t gone anywhere. In fact, in between roles in “Riverdale” and the new NBC show “Rise,” 20-year-old actor Shannon Purser has been using her platform to talk about mental health.

MAY 3, 2018

6 Signs of OCD—Because There's More to It Than Constant Hand Washing

Prevention

We all know someone who says they’re “so OCD” about cleaning their house or washing their hands. The good news is, they’re probably wrong. “Just because you like things orderly and wash your hands a little bit more than the average person doesn’t mean you have obsessive-compulsive disorder (OCD),” says Jon Abramowitz, PhD, director of the UNC Anxiety Clinic who specializes in OCD treatment.

 

Resources

Additional Resources and Organizations

Physician Reviewed

Tristan Gorrindo, M.D.
Ranna Parekh, M.D., M.P.H.
July 2015