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Participating in Social Groups to Help Manage Depression

  • Patients and Families

Participation in social groups may be an effective way to manage mild to moderate depression, according to a new study from researchers at The University of Queensland, Australia. It can be especially for useful for people seeking to stop using antidepressants, they note.

Maternal Mental Health: A Brief Look at the Impact of Birth Trauma

  • Diverse populations, Patients and Families, Trauma

For some women, childbirth can be a traumatic event often associated with birth complications or a near miss for maternal mortality 1. A traumatic birth involves a perceived or life-threatening series of events that result in severe injury or death of the infant or mother. This traumatic experience increases the risk of developing posttraumatic stress disorder (PTSD) after birth and can lead to challenges with attachment between the birthing parent and their infant

What Is Narcissistic Personality Disorder?

  • Mental health disorders

Many people may be familiar with the casual use of the term narcissist, referring to a person who is very self-centered, boastful and hungry for attention and admiration. However, narcissistic personality disorder, a condition described in the DSM-5-TR*, is more severe, persistent and problematic.

‘It’s only a Scratch!’ – Athletes and Injury Concealment

Just as this theatrical stubbornness of the Black Knight displays the downplaying of injury, so too can employees, patients, and athletes. Malingering is the fabrication or exaggeration of a symptom for “secondary gain.” When the opposite occurs, in the case of the Black Knight, for example, that can be referred to as “reverse malingering.”

Preventing Burnout: A Guide to Protecting Your Well-Being

  • Healthy living for mental well-being, Patients and Families

Burnout—it's a term we hear often, but we don't always recognize it creeping up on us until it's too late. Whether it's from work, personal life, or the weight of unmet expectations, burnout is a significant challenge in today's fast-paced, performance-driven world. We live in a culture of "upward comparisons," constantly measuring ourselves against those further along than us, which can leave us feeling inadequate. Or, we get buried under a growing workload with little institutional support.

What Happens When You Quit, or at Least Really Cut Back, Your Social Media Use?

  • Addiction, Anxiety, Depression, Patients and Families

For many people, checking social media regularly and spending a lot of time on it is a part of everyday life. But what is the impact on your well-being if you just quit for a while, or at least significantly cut back? You’ll probably be at least a little bit better off, according to a couple of recent studies. Substantial research over the past few years has linked social media use with reduced well-being, sleep problems and increased loneliness, depression and mental distress.

Sleeping Like a Pro

  • Patients and Families, Sleep Disorders

Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balanci

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