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    The Mental Health Benefits of Simple Acts of Kindness

    • Healthy living for mental well-being, Patients and Families

    There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not to gain reward or to avoid punishment

    New Poll: Small Acts of Kindness Make Most Americans Feel Better

    As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, 93% of Americans reported having done something kind, including 69% who had said hello to a stranger, 68% who reported holding a door open for someone, and 65% who had given someone a compliment. Among other options surveyed:

    Practicing Gratitude to Boost Mental Well-being

    • Patients and Families

    Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense  of overall well-being.

    Mental Health Equity Looking Beyond Series

    Continuation of the APA Fireside Chats discussions where strategies and opportunities to improve the mental health of historically marginalized and minoritized communities were examined. The APA Looking Beyond Series will bring an interdisciplinary lens to the discussion, leveraging innovative frameworks to address mental health inequities.

    100 Day Step Challenge for Mental Health

    • Anxiety, Depression, Patients and Families

    Many employers offer wellness programs for their employees. A team of researchers in Australia wanted to explore the potential mental health benefits of a short-term workplace wellness program. Their study involved nearly 2,000 participants in a 100-day, 10,000-step challenge program. They found a small, but consistent effect on several measures of mental health over the term of the program. The positive mental health effect appeared regardless of whether a person reached the 10,000-step goal

    COP26: A Critical Juncture on Climate Change and Global Mental Health

    All eyes are on the global leaders who are convening in Glasgow at COP26, the UN Climate Change Conference, to focus on strategies for cutting carbon emissions across the world. The risks and ongoing impacts of climate change are clear, summarized by The American Psychiatric Association’s position statement on the subject: “climate change poses a threat to public health, including mental health.”

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