APA Blog

Category : Alzheimer’s

Sharing Stories of Hope and Recovery

When people share their stories of coping with mental illness or substance use disorder, it can provide inspiration and hope and be a welcome reminder that you are not alone in your challenges.

Relax, Take a Deep Breath

Most of us have probably heard, or made the suggestion to someone, to “relax, take a deep breath” as a way to help calm down and reduce stress or anxiety. Breathing techniques have long been used as part of traditional stress reduction practices and their use is supported by much research. Practices involving consciously controlling and focusing on your breathing can be powerful tools for relaxation, stress reduction and mental health.

Mental Health Month and Prevention Week: Focus on Teen Behaviors and Warning Signs

May is Mental Health Month, and the third week in May is National Prevention Week, an annual health observance focused on raising awareness about the importance of substance use prevention and positive mental health. You can join online to view the live kickoff event for National Prevention Week on May 15, at 11:00 a.m. EDT.

Peer Support: Making a Difference for People with Mental Illness

Peer support refers to people with the same types of problems helping each other. The concept of peer support has been used for many years among people with addictions, for example in Alcoholic Anonymous where people with “lived experience” help others to recover. The use of peer support with people with mental illness is more recent, particularly peer support in a professional capacity as part of the mental health care team.

The Duke and Duchess of Cambridge and Prince Harry Work to Raise Awareness about Mental Health

In January, the Duke and Duchess of Cambridge and Prince Harry spoke at an awareness-raising event at London’s Institute of Contemporary Arts on the latest plans for their Heads Together campaign. They have been outspoken advocates for mental health for some time. While their efforts are primarily in the United Kingdom, their influence is international.