APA Blog

Category : Gender Dysphoria

Relax, Take a Deep Breath

Most of us have probably heard, or made the suggestion to someone, to “relax, take a deep breath” as a way to help calm down and reduce stress or anxiety. Breathing techniques have long been used as part of traditional stress reduction practices and their use is supported by much research. Practices involving consciously controlling and focusing on your breathing can be powerful tools for relaxation, stress reduction and mental health.

Mental Health Month and Prevention Week: Focus on Teen Behaviors and Warning Signs

May is Mental Health Month, and the third week in May is National Prevention Week, an annual health observance focused on raising awareness about the importance of substance use prevention and positive mental health. You can join online to view the live kickoff event for National Prevention Week on May 15, at 11:00 a.m. EDT.

Motivational Interviewing: Empowering People to Change

Motivational interviewing is a counseling technique to help people change behaviors. It involves “collaborative conversation to strengthen a person’s own motivation for and commitment to change.”

Self-Advocacy Through Power Statements

Using “power statements” can help people with serious mental illness clarify and communicate their personal goals for medication and treatment, according to a new study. A power statement is a short, self-advocacy statement prepared by a patient based on a template. The study found that people with serious mental illness typically view medications not only as a way to address symptoms, but as a means to pursue meaningful life goals.

Targeting Pre-Teens to Fight Mental Health Stigma

The stigma, prejudice and discrimination of mental illness can be a major barrier for many people living with mental illness seeking and getting the help they need. It can make people avoid disclosing a mental health condition at work over concerns of being treated differently or even losing their job. Internalizing these negative stereotypes and perceptions (self-stigma) can further contribute to challenges.